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RealCare Team - Cheryl J.

“You bite it, you write it!”

Because she has done it herself, Cheryl believes that you can too.

In her own quest to lose 100 pounds, Cheryl kept a food journal and lived by a handy motto: “You bite it, you write it!” By doing so, and by following a sensible plan aligned with her habits and preferences, she lost weight in 10-pound increments.

“I took it 1 day at a time and 1 meal at a time,” she recalls. Today, she helps customers focus on nutrition and the role it plays in helping them meet weight-loss goals. After all, staying healthy is the prize—today, tomorrow and the day after.



Essential tip for healthy living: “Drink plenty of water. And act as though you’ve reached your weight-loss goal.”